To attempt to switch the “Pilates is just for chicks” mind-set, Fuse Pilates Playground found in DC’s Dupont Circle, is partnering with the Los Angeles-based men’s cancer organization, November. Fuse Pilates DC will be offering specifically scheduled classes in Nov and December challenging men to attend and encouraging girls to bring their men, partners, bros, fathers and / or male pals to class.

During these months, one hundred percent of proceeds from each Pilates for November class will be given to the organization to raise awareness for prostate trouble and other male cancer initiatives.

Fuse will demonstrate that Pilates offers a plethora of strength, balance and core benefits that men strive to find in other workout methods. “Like most diseases, prostate trouble affects not only men, but their friends and family too, so it’s really important to help find a cure and spread the news about detection and treatment.

November is a great way to bring awareness and raise cash for research and education,” says Jocelyn Murray, instructor and November organizer for Fuse Pilates in DC. “Pilates is fantastic exercise for all populations : men, girls, the aged, dancers, soccer players, yogis, everybody.

Pilates can help men in the same tactics that it helps others, by bolstering the core, correcting muscle disequilibria, improving posture and making a powerful toned physique.” A November men’s health fact states that approximately one third of the 571,950 cancer deaths predicted to occur in men will be related to obesity, physical inactivity and bad nutrition, and therefore, can be prevented.

Because Fuse Pilates style is more intensified than the conventional Pilates mat, more calories are sometimes burned in an an hour session than the average Pilates class.

Incorporating Pilates into a weekly program is a good way to enhance mood, raise energy and manage weight, it also helps to prevent injury alongside reduce recovery time from existing injury, surgery or over training.

Pilates will increase strength, concentrating on the core mid-section of the body where all balance is generated. Improving balance can help with a variety of activities, including : a golf swing, the simplicity of a morning run, or a heavier deadlift.

Patience is essential and well worth it because just two weeks of Fuse Pilates classes and the body will begin to feel and show the difference. The Fuse Pilates November classes will be held on Sun, November.

Twenty and Sun, Dec. Four, both at 5:30 p.m. For more in-depth information on the November Foundation visit : the site and for the Fuse Pilates DC Playground schedule of classes, boot camps and personal training visit : fusepilates About Fuse Pilates Fuse Pilates, developed in 2005 by fitness expert Mariska Breland, builds on conventional Pilates exercises and teaching styles with an original, fun, and very efficient twist on Pilates mat and equipment classes.

Pushed by the growing popularity of the Fuse Pilates system, Breland partnered with Roxanna Hakimi and Sormeh Youssefieh to open the Fuse Pilates Playground in Washington DC’s hot Dupont Circle neighborhood in June 2011. Each Fuse class is different, uniquely customized to student requests and choreographed to upbeat music.

Classes provide an intense yet approachable method of mat, tower, reformer and chair instruction, together with personal training and well-being counseling for noob to expert levels.

Fuse Pilates ‘ highly skilled and experienced instructors focus on 360 degrees of the body to shape and create beautifully-toned physiques while promoting general health and wellbeing. To learn more about Fuse Pilates visit fusepilates.

The basis or foundation on how to improve your golf swing is good body motions. When your body moves correctly, it delivers the support for correct stance, arm, hand, and golf club motions. In other words, when your body moves properly through the hitting area and on to the finish of the golf swing, it provides a firm podium for your arms, hands, and club to be in the proper position at impact.

How to Improve Your Golf Swing

The first order of business is to check your body’s position at the end of your golf swing. Each time you make a full swing, your body (in particular your hips and abdomen) should be facing your target. Your back must be practically vertical. This position should be very steady and secure, this is a must to help you to improve your golf swing .

To improve your golf swing is not simple. Anything that you can do to better your golf swing will take strokes off your golf game. Learning the fundamentals of the golf swing are essential if you are going to become good and earn the single digit handicap that you have always wanted.

Basics Of A Good Golf Swing

Work on one thing at a time. Never think you are going to master the basics of a good golf swing in one day. It is not going to happen. Learning how to improve your golf swing is a process that takes time.

Make sure your clubs are fit for you. Don’t think that every club will be okay. It simply is not the case.

Learn the basics of a good take away and back swing for improve all around play. One important aspect of your golf game is to have a controlled back swing for all your shots. Take the club back slowly and develop a good back swing for precision.

Always start with a good grip and  always check it for consistency and comfort. A lot of golfers take it for granted when they step up to the ball that their grip is routine. Never fall into that trap. Make sure you feel comfortable with your grip and that you always take the same position with your hands. Stop to verify it before you swing.

Learn to address the ball and take your stance according to the shot. Your stance and leg position must be different for any shot on the course. If you need a closed stance, an open stance, lean forward, short swing, or long swing, choose your stance and position with care. The set up and your address are keys to making a good shot whether it be a drive, wedge, long iron, or even a putt.

Work to increase your club head speed. Speed provides you with distance and you’ll need plenty of distance for today’s longer courses. There are drills you can use to increase your club head speed. Work with a professional to develop more speed and be familiar with your speed. Your professional can measure your club head speed for you.

Avoid the slice. Nearly all golfers have a natural slice which you ought to correct. The slice is not your friend because it cuts down on distance and is difficult to control. Part of your set up should be to aim your shots to the right to work on using a draw.

Become a great putter. Wonderful putters shoot lower scores.

Golf Swing Mechanics

A good set-up and the address position is integral. Few golfers take enough time over this important alignment or golf swing mechanics , and others think they are properly aligned when they’re not.

When practising, do not shrink from placing a club down on the ground beyond the ball so that it is parallel with the meant line of flight. By using this datum line, you can be sure that you are lining up properly.

I strongly recommend you do not experiment with open or closed stances. We ought to swing along the supposed line of flight.

Moving the feet and shoulders about merely alters the direction of the swing, and leads to problems. We are looking for a standardized procedure.

Position is mainly a matter of aligning the direction of the swing to the target – “aiming” correctly. It goes without saying that unless we align properly at address, the ball will not go where we intend it to go.

Visit every golf range and you see golfers who have not even selected a target to aim at – so the matter of alignment never arises. This is a waste of time and effort. Always aim at a specific target, and be sure to align proper to it. This is basic common sense.

The questions of direction and distance should be resolved before we settle down to make the stroke. Uncertainty leads to tension and error.

Tell yourself good things. So lots of people are telling themselves that they will perform poorly in a given situation and subsequently, when they do, they act amazed. Tell yourself good things — and good things will occur, in your effort to improve your golf swing.

All of these tips will help to better your golf swing. You ought to practice them everyday and never take them for granted. Your efforts will pay dividends by making you a much improved golfer.

I have played golf for few months, and with practices I expect that I could do better! However, I feel that there is something with my golf swing skills. I asked from some professionals and I do practice the way they asked for.. however, it is not working right!

Anyone can give me some suggestions or possibilities so that I can improve!? Thanks!

The key to hitting accurate approach shots is executing the fundamentals during your iron swing—setup, takeaway, backswing/downswing, impact, and finish. How you execute the fundamentals during these phases determine how well you hit an iron. Some professionals that give golf instruction sessions include the transition from backswing to downswing as a separate phase. Making a smooth transition from your backswing to your downswing is critical. But in the interest of space, we’ve included it as part of the backswing.

Setup
There’s no reason not to start with a good setup. Flex at the knees, stand firmly on the balls of your feet, bend from your hips not your back, adopt a straight (but not rigid) back, and balance your weight evenly over both feet. Think "rock and roll" to remind you that feet serve as a rock through your backswing and roll through your downswing. And don’t overlook ball position. It’s never farther back than your sternum or farther forward than your left armpit.

Takeaway
It’s critical that you make a good takeaway. Watch golfers who have low golf handicaps. Most will have good takeaways. Some teachers use the 2-8-12-rule in their golf lessons. During the first two inches of your takeaway, take the club straight back. From the second inch to the eighth inch, take the club back some more, but don’t break your wrists. This is a natural continuation of your takeaway. From the eighth inch to the twelfth inch, start breaking your wrist. At this point, the club should be parallel to the ground and the target line. In the rough, you’ll need a slightly steeper takeaway.

Backswing
Shifting your weight to your back foot is crucial in your backswing. It enables you to make a good coil and prevents you from making a reverse pivot. So keep until your weight shifts to your back foot. Keep your hands away from your body. At the top of the swing, a straight left arm is ideal but a slightly bent elbow is also acceptable. Your head should be behind the ball.

Make a smooth transition to the downswing. From this position, you’re ready to turn toward the target. Allow your hands to drop underneath your head as you begin shifting toward your front foot. The club should be directly over your rear shoulder. You should be approaching the ball with a descending blow.

Impact
This is the moment of truth. Good golfers know that at impact they need to achieve a "stacked" position to make solid contact. This position includes a full release of the wrists, a straight left arm (right for left-handers), most of your weight transferred to the front foot, and your hips open. Contrary to popular belief, the impact position isn’t the same as the setup position. With longer irons, allow for a slower wrist cock. This widens your swing and provides the flatter arc these clubs require.

Finish
Your finish tells you a lot about what’s going on during your swing. The correct finish ends with the bodyweight primarily on the front foot, the club behind you, and your head, chest, and belt buckle facing the target. You also should be balanced and able to hold that position indefinitely. From your finish position, you can tell two things: (1) if the majority of your weight has successfully shifted to your front foot, and (2) if your body has fully rotated without excessive sliding through the downswing, which will produce mis-hits.

Driving the ball is indeed sexy. But it’s only one phase of golf. If you’re serious about improving, you must master your irons, too. A 300-yard drive is worthless if you don’t follow up with an accurate approach shot. Use the golf tips we’ve provided above to hone your iron swing. It will help you hit more greens in regulation and chop strokes off your golf handicap.

Extract from ….whatever,i forget.

Golf Teaching Tools: High-Tech And Technology

Teaching golf to a beginner is one of the most difficult golf teaching jobs a golf trainer can attempt but it can also be one of the most rewarding.

While having superb golfing skills will make the coaching easier, having those abilities alone will not make you a good golf instructor. You have to be able to get your point across with clarity and golf teaching tools can be incredibly valuable with that task or your student will have a hard time understanding what you mean.

If you have a passion for teaching golf and would like to get a new perspective on golf training equipment, two Mercedes vans will travel across the country this year to main golf tournaments and events, carrying high-tech golf teaching tools technology using their new Performance Center, a mobile golf tour presented by the PGA of America to help golfers improve their golf swing mechanics and putting.

During a news conference, masters champion Bernhard Langer and PGA professionals demonstrated the performance center’s  golf teaching tools technology.

I think this is an awesome idea. When I grew up playing golf in Germany, I wish I had something like this. The opportunity to be filmed and get immediate feedback from a mobile performance center is fantastic.

It is going to help a lot of folks from the very beginners, to the typical player, even to the professionals, like myself. I want to applaud Mercedes-Benz for being so innovative,” Langer said.

The Mercedes-Benz Performance Center was conceived from a golfing center that Mercedes-Benz had at the PGA Championship last year, said Lisa Holladay, the manager of brand experience marketing at Mercedes-Benz USA LLC.

On site there, we had a 6,000-square-foot brand center, and we had over 22,000 people come through it last year, Holladay said.

Teaching the game of golf is a great exercise. Mercedes-Benz and PGA of America wanted to take it out on the road to reach more golfers and support the growth of the sport of golf, she said.

When customers pay a visit to their Mercedes-Benz dealership, they can try out full swing analysis and putting analysis technology by GolfTec, which utilize GolfTec’s patented motion and video analysis. The technology uses digital video, motion measurement and biofeedback to compare the person’s swing data with GolfTec’s proprietary database of more than 150 Tour Professional golf swings.

The performance centers also have a 3-D television where visitors can play Tiger Woods’ golf game on Sony Play Station 3 and a large screen TV with touch screen technology that allows customers to build their own custom Mercedes, said Adam Paige, the department manager of national brand public relations for Mercedes-Benz.

Additionally the Mercedes-Benz Performance Center will be visiting golf championships, local dealerships and events over the next few months.

Some of the including events:

The Wells Fargo Championship, PGA Championship, Charles Schwab Cup Championship, Senior PGA Championship, Chevron World Challenge, AT&T National, several Mercedes-Benz Dealer Golf sectionals and PGA Play Golf America days. In Georgia, its next stop will be the PGA Championship in Atlanta in August, according to a release.

Brand New Golf Training Aids FlatWrist Pro and PowerLag Pro

Even though, in spite of the fact that some golfers may not instinctively be aware of it, that creating proper club lag is absolutely necessary for hitting constant golf shots. One of the best ways to improve distance is to create lag in a golf swing. PowerLag Pro golf training aid is specifically designed to develop proper wrist articulation and allows the wrist to pronate which get the club beneath the shaft and allows the shaft to alpha down on a actual plane.

What do all great players have in common? They have the skill to bring the club back to square at impact. FlatWrist Pro golf training aid is a simple product that slides inside ones golf glove and comes with the wrist strap for added feel and comfort. FlatWrist Pro develops proper hand position before, at and post impact, it’s distinctive design fixes breakdown of the leading wrist and arm at impact, and improves consistency and ball trajectory. FlatWrist Pro is an ideal golf training aid for short game and provides quick visual and physical feedback to encourage proper hands position for both low and high handicap golfers.

One thing that distinguishes tournament players from amateurs is how masters maintain proper arms stay connected with the body throughout the golf swing,” Sam Shah, president GolfJOC says. In fact, professional golf instructors attribute the majority of golf swing faults to body and arms disconnection or separation.

As an inventor and president of the company, I am proud of the work and effort that has gone into bringing world class training aids to the market place. But more so, the positive response and feedback we are getting from our customers is very encouraging. Our golf training aid products are built after years of research and are field tested by PGA, LPGA and Tour Pros, and are  designed to make you a better golfer. We’re redefining the category and introducing 21st century research driven products, and building brands that consumers can trust.

Product Features

* Encourages proper lag for power and consistency. Improves ball compression and increases distance.
* Fixes slice and over the top move. Prevents casting of the club.
* Promotes flat wrist through impact. Develop proper hand position before, at and post impact.
* Fixes breakdown of the leading wrist and arm at impact. Improves consistency and ball trajectory.
* Learn to hit down on the ball like the pros do. Hit crisp chip shots.

Product Description

POWERLAG PRO golf training aid trains your hands to maximize club lag for power and consistency. Provides prompt feedback when your wrist is fully cocked. Develop a steady and powerful acceleration to impact. PowerLagPro will help you develop proper club lag in your swing, thus maximizing the club head speed for greater distance and accuracy. FLATWRIST PRO golf training aid develop proper hand position before, at and post impact The flat lead arm wrist is critical to your golf swing. FlatWristPro will force you to maintain a flat lead wrist from the top of your swing, right through the impact zone.

Golf Swing Analysis From The iPhone Using PocketPro

If you are a fan of golf and just like to perfect your game using gadgets a new system for your iPhone PocketPro is coming soon.

PocketPro pledges a full analysis of your golf swing right from the iPhone. The system contains an iPhone app that uses 3D graphics to give you a full 3D representation of every swing that the sensor records. That sensor is a small device that clips right below the grip on your club. Inside the sensor are various recording devices that record information about your swing.

PocketPro is like having a video swing analysis station, a club speed radar system, and a golf pro all rolled up into your iPhone/iPad or iPod Touch. It works by having a small nylon clip that fits imperceptibly below your grip. Your iOS device’s high powered processor then takes this data and entirely reconstructs and analyzes your swing in OpenGL 3D.

The PocketPro hardware is fully equipped to measure the three-dimensional motion of a golf swing, save the data, and send it to a bluetooth enabled device. Once the swing data has been sent, our receiving software can quickly analyze and display the swing and its metrics, including swing speed, tempo and the face angle at impact.

equipped with 16MBit of on-board flash memory. There is no need to be next to your iOS device while you play, as the PocketPro hardware will save all of your swings. When you are ready, transfer all of your swings to your iOS device over bluetooth.

http://www.4golfonline.com Mark Crossfield the Exeter golf professional shows you how to hit your golf shots better with the correct backswing. The golf swing tip is easy to understand, watch the video lesson for better golf today.

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Great drill to help you strike the ball more solid.

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Nick Faldo on concentration in golf

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Explosive Golf Show
Golf Swing Takeaway

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